How to stay safe as BC is hit with scorching temperatures

VANCOUVER (NEWS 1130) – The heat wave is here and you’re being asked to be careful in the hot weather but despite the high temperatures, the City of Vancouver hasn’t brought in its Extreme Heat Plan, at least not yet.

The plan that would see extra cooling centres and portable water fountains brought in should the temperatures rise even more — we’re expecting to hit the mid-30s inland.

Dr. Patricia Daly with Vancouver Coastal Health says the very young, the elderly and those with underlying health conditions are still in danger this weekend.

“The analysis done by the BC Centre for Disease Control found that there is an increase at high temperatures of death rates and the population. It’s something we may not see. It’s not as dramatic as in places like India where they’re having a heat wave right now, but we do know, even in a place like the Lower Mainland that at very high temperatures there likely are people who are going to be impacted.”

Daly says it’s key to stay hydrated during this time.

“Make sure you kids get enough to drink. If you have frail, elderly neighbours — check on them to make sure they’re staying well hydrated and because some of those frail, elderly people may have other chronic health conditions that put them at higher risk.”

She adds symptoms of heat-related illness include thirst, dizziness, confusion, and fainting.

If you’re struggling in the heat, doctors suggest going to community centres and libraries open this weekend to cool off for a bit.

Danger on the water

The small snowpack we had over the winter means the water levels in the rivers are lower than we’ve seen in previous years, but that doesn’t mean you should let your guard down if you’re cooling off with a dip this weekend.

While the lower water levels can make rivers safer to play in, Chilliwack Search and Rescue Manager Doug Fraser says people need to make sure they don’t have a false sense of security.

“Something that is moving at a slower pace or at a lower level then you’re used to seeing at this time of year, doesn’t mean the water isn’t powerful and could sweep you off your feet.”

And foot entrapment is one of the big ways you can get into trouble. “If you try to put your foot down, not knowing what’s down there, you risk getting it trapped in the rocks.”

Other hazards include being swept against or under logs and debris.